Baked Panko-Crusted Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 6.9 g
  • Cholesterol: 107.3 mg
  • Sodium: 449.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.1 g

View full nutritional breakdown of Baked Panko-Crusted Chicken Parmesan calories by ingredient



Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed
    Kikkoman Panko, 1.5 cup
    *Flour, white, .5 cup
    Egg, fresh, 1 large
    Salt, .5 tsp
    Pepper, black, 1 tsp
    Wild Harvest Marinara Sauce, 0.5 cup
    Kraft Reduced Fat Shredded Mozzarella, 0.5 cup
    Parmesan Cheese, grated, 1 tbsp
    Olive Oil, Extra Virgin, 1 tbs
    Oregano, ground, 1 tsp
    Parsley, 1 tbsp

Directions

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IONLYDOGPADDLE.