Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 107.3 mg |
| Sodium | 449.9 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 34.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 10.3 % |
| Copper | 3.6 % |
| Folate | 7.3 % |
| Iron | 10.5 % |
| Magnesium | 9.5 % |
| Manganese | 6.3 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 12.2 % |
| Selenium | 38.9 % |
| Thiamin | 11.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Panko-Crusted Chicken Parmesan
View the full Baked Panko-Crusted Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Panko-Crusted Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Kikkoman Panko, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Kraft Reduced Fat Shredded Mozzarella, (0.08 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wild Harvest Marinara Sauce, (0.08 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Panko-Crusted Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Kikkoman Panko, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Kraft Reduced Fat Shredded Mozzarella, (0.08 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wild Harvest Marinara Sauce, (0.08 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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