TVP in Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 167.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.4 g
- Protein: 13.4 g
View full nutritional breakdown of TVP in Tomato Sauce calories by ingredient
Introduction
Something to do with TVP Something to do with TVPNumber of Servings: 4
Ingredients
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1 cup TVP chunks (plain or chicken flavour)
1 cup low sodium vegetable broth
1 tbsp olive oil
1 medium onion, chopped
1 clove garlic, diced
8oz low sodium tomato sauce
1/2 cup diced tomatoes
1 tbsp fresh chopped oregano or 1 tsp dried oregano
Directions
1. Rehydrate TVP by pouring 1 cup boiling broth over it and letting it stand for 5-10 minutes
2. Heat the oil in a large skillet on medium-high heat
3. Add onion & garlic, sauté 3 minutes or until tender.
4. Add TVP and tomato sauce to pan, sauté 5 minutes
5. Add diced tomatoes and oregano
6. Cover, reduce heat and simmer 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user FLYING_V.
2. Heat the oil in a large skillet on medium-high heat
3. Add onion & garlic, sauté 3 minutes or until tender.
4. Add TVP and tomato sauce to pan, sauté 5 minutes
5. Add diced tomatoes and oregano
6. Cover, reduce heat and simmer 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user FLYING_V.
Member Ratings For This Recipe
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