Asparagus and Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 2.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 156.3 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 38.3 g

View full nutritional breakdown of Asparagus and Chicken calories by ingredient
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Simple quick meal... ps I love Garlic so my recipe is filled with it... Simple quick meal... ps I love Garlic so my recipe is filled with it...
Number of Servings: 2


    Whole wheat pasta - about 8oz
    Two Chicken breasts
    25 spears of Asparagus in 1 in pieces
    4 cloves of Garlic minced
    1/2 onion chopped
    1/8 cup sun dried tomatoes


makes two servings.

1. prepare pasta as directed.
2. Cut chicken into 1/4 inch strips, add to medium high heat pan to cook.
3. Cut up veggies.
4. Add onions and garlic to chicken once cooked for 2 minutes.
5. Add asparagus and 1/2 cup water. Cook for 5 minutes. Drain extra water.
6. Add sun dried tomatoes and other seasoning.


Number of Servings: 2

Recipe submitted by SparkPeople user ERICALYNNE5.

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