Asparagus and Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.9
- Total Fat: 2.6 g
- Cholesterol: 68.4 mg
- Sodium: 156.3 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 9.7 g
- Protein: 38.3 g
View full nutritional breakdown of Asparagus and Chicken calories by ingredient
Introduction
Simple quick meal... ps I love Garlic so my recipe is filled with it... Simple quick meal... ps I love Garlic so my recipe is filled with it...Number of Servings: 2
Ingredients
-
Whole wheat pasta - about 8oz
Two Chicken breasts
25 spears of Asparagus in 1 in pieces
4 cloves of Garlic minced
1/2 onion chopped
1/8 cup sun dried tomatoes
Basil
oregano
Directions
makes two servings.
1. prepare pasta as directed.
2. Cut chicken into 1/4 inch strips, add to medium high heat pan to cook.
3. Cut up veggies.
4. Add onions and garlic to chicken once cooked for 2 minutes.
5. Add asparagus and 1/2 cup water. Cook for 5 minutes. Drain extra water.
6. Add sun dried tomatoes and other seasoning.
Enjoy!
6.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICALYNNE5.
1. prepare pasta as directed.
2. Cut chicken into 1/4 inch strips, add to medium high heat pan to cook.
3. Cut up veggies.
4. Add onions and garlic to chicken once cooked for 2 minutes.
5. Add asparagus and 1/2 cup water. Cook for 5 minutes. Drain extra water.
6. Add sun dried tomatoes and other seasoning.
Enjoy!
6.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICALYNNE5.