Easy Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 366.9
- Total Fat: 20.2 g
- Cholesterol: 63.8 mg
- Sodium: 754.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.8 g
- Protein: 23.1 g
View full nutritional breakdown of Easy Chilli calories by ingredient
Introduction
My standard Chili recipe with some "extras" My standard Chili recipe with some "extras"Number of Servings: 8
Ingredients
-
1 1/2 lbs lean ground beef- browned and drained well
1 large onion chopped and browned with beef
1 large can(14 oz) Diced tomatos and green chillies
1 large can tomato sauce 15 oz
1 can water
1/3 cup wheat germ
1/3 cup flax seed ground
1 can fat free refried beans
1/4 cup Williams chilli seasoning
Directions
Brown hamburger with onions and drain very well.
Add remaining ingrediants and simmer for 15-20 minutes stirring occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user MARNADAVIS.
Add remaining ingrediants and simmer for 15-20 minutes stirring occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user MARNADAVIS.