Easy Chilli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 366.9
  • Total Fat: 20.2 g
  • Cholesterol: 63.8 mg
  • Sodium: 754.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Easy Chilli calories by ingredient


Introduction

My standard Chili recipe with some "extras" My standard Chili recipe with some "extras"
Number of Servings: 8

Ingredients

    1 1/2 lbs lean ground beef- browned and drained well
    1 large onion chopped and browned with beef
    1 large can(14 oz) Diced tomatos and green chillies
    1 large can tomato sauce 15 oz
    1 can water
    1/3 cup wheat germ
    1/3 cup flax seed ground
    1 can fat free refried beans
    1/4 cup Williams chilli seasoning

Directions

Brown hamburger with onions and drain very well.
Add remaining ingrediants and simmer for 15-20 minutes stirring occasionally.


Number of Servings: 8

Recipe submitted by SparkPeople user MARNADAVIS.