Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 366.9
Total Fat 20.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 63.8 mg
Sodium 754.7 mg
Potassium 584.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.8 g
Sugars 4.3 g
Protein 23.1 g
Vitamin A 32.5 %
Vitamin B-12 33.4 %
Vitamin B-6 23.5 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.7 %
Copper 10.0 %
Folate 17.3 %
Iron 24.2 %
Magnesium 13.9 %
Manganese 80.5 %
Niacin 25.5 %
Pantothenic Acid 6.1 %
Phosphorus 23.2 %
Riboflavin 18.0 %
Selenium 19.7 %
Thiamin 15.0 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chilli

View the full Easy Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chilli

225 calories of Ground beef, lean, (3 oz)

53 calories of refried beans- fat free, (0.22 cup)

27 calories of Kretschmer Wheat Germ, (7.50 grams)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Tomato Sauce, (0.22 cup)

12 calories of Chili powder, (0.50 tbsp)

11 calories of diced tomatos and green chillies, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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