Crockpot Ropa Vieja

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 13.1 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,084.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Crockpot Ropa Vieja calories by ingredient


Introduction

This is a spicy Latin dish that is wonderful as a filling for burritos or served over rice. You can add your favorite spices. Great when topped with guacamole! This is a spicy Latin dish that is wonderful as a filling for burritos or served over rice. You can add your favorite spices. Great when topped with guacamole!
Number of Servings: 4

Ingredients

    1 lb. flank steak
    1 T. vegetable oil
    1 small onion, sliced thin
    1/2 cup sofrito sauce
    1 can diced tomatoes (I prefer petite diced)
    1 tsp. cumin
    1 tsp. oregano
    1 tsp. diced jalapeno peppers
    Salt and pepper as needed

Directions

Brown the flank steak in a little vegetable oil on both sides for 3-4 minutes. Place in crockpot. Add remaining ingredients. Cook on low for 9-10 hours, or until meat is tender. When done, shred meat with two forks and allow to cook in the sauce for an additional 30 minutes. Serve as burrito filling or over rice.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CSORLI.