Turkey chili with Pumpkin


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 425.2
  • Total Fat: 18.3 g
  • Cholesterol: 103.3 mg
  • Sodium: 245.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 35.0 g

View full nutritional breakdown of Turkey chili with Pumpkin calories by ingredient



Number of Servings: 6

Ingredients

    1 tablespoon vegetable oil
    1 cup chopped onion
    1/2 cup chopped green bell pepper
    1/2 cup chopped yellow bell pepper
    1 clove garlic, minced
    1 pound ground turkey
    1 (14.5 ounce) can diced tomatoes
    2 cups pumpkin puree
    1 1/2 tablespoons chili powder
    1/2 teaspoon ground black pepper
    1 dash salt
    1/2 cup shredded Cheddar cheese
    1/2 cup sour cream
    1 can black beans
    1/2 cup corn

Directions

Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Add corn and beans. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user ECHOQUEEN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This recipe was really good! I added 28 oz of tomatoes instead of 14 and used the whole can of corn. I added about 2 tsp of a home made taco seasoning mix (with cumin, garlic, chili powder and a few other things). I simmered about an hour so I added a corn can full of water as it was quite thick.
    - 11/20/10


  • no profile photo

    Incredible!
    test - 11/2/10


  • no profile photo

    Incredible!
    This is reallllly good. Whole family liked it. I didn't add the corn, but we liked it just fine without it! - 3/21/10