Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 425.2
Total Fat 18.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.0 g
Cholesterol 103.3 mg
Sodium 245.6 mg
Potassium 837.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 8.7 g
Sugars 5.8 g
Protein 35.0 g
Vitamin A 261.7 %
Vitamin B-12 6.2 %
Vitamin B-6 28.3 %
Vitamin C 44.1 %
Vitamin D 0.3 %
Vitamin E 8.9 %
Calcium 17.6 %
Copper 17.6 %
Folate 30.3 %
Iron 26.4 %
Magnesium 23.6 %
Manganese 25.7 %
Niacin 27.3 %
Pantothenic Acid 14.3 %
Phosphorus 38.6 %
Riboflavin 17.8 %
Selenium 51.6 %
Thiamin 17.0 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey chili with Pumpkin

View the full Turkey chili with Pumpkin Recipe & Instructions
Submitted by: ECHOQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey chili with Pumpkin

211 calories of Ground Turkey, (89.67 grams)

75 calories of Beans, black, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.17 clove)


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