Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.2 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 103.3 mg |
| Sodium | 245.6 mg |
| Potassium | 837.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.8 g |
| Protein | 35.0 g |
| Vitamin A | 261.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 8.9 % |
| Calcium | 17.6 % |
| Copper | 17.6 % |
| Folate | 30.3 % |
| Iron | 26.4 % |
| Magnesium | 23.6 % |
| Manganese | 25.7 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 38.6 % |
| Riboflavin | 17.8 % |
| Selenium | 51.6 % |
| Thiamin | 17.0 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chili with Pumpkin
View the full Turkey chili with Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chili with Pumpkin
211 calories of Ground Turkey, (89.67 grams)
75 calories of Beans, black, (0.33 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 clove)
Calories per serving of Turkey chili with Pumpkin
211 calories of Ground Turkey, (89.67 grams)
75 calories of Beans, black, (0.33 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 clove)
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