Lemony Fish over Vegetables and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.9
- Total Fat: 4.6 g
- Cholesterol: 62.3 mg
- Sodium: 149.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.4 g
- Protein: 29.5 g
View full nutritional breakdown of Lemony Fish over Vegetables and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp butter or margarine
1 package (6.2oz) fried rice (rice vermicelli mix with almonds and oriental seasonings)
2 cups water
1/2 tsp lemon peel
4oz each frozen corn, and broccoli
1 lb haddock or cod
1/2 tsp lemon pepper
1 tbsp lemon juice
2 tbsp fresh parsley, chopped
Directions
1. Melt butter in non stick skillet over medium heat. Cook rice from rice mix in butter 2 to 3 minutes, stirring occasionally, until golden brown. Stir water, seasoning packet from rice mix and lemon peel into skillet. Heat to boiling; reduce heat to low. Cover and simmer 10 minutes.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat to low. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELKITTEN1972.
2. Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat to low. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELKITTEN1972.