Butterless Banana Walnut Muffins

Butterless Banana Walnut Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 4.5 g
  • Cholesterol: 17.6 mg
  • Sodium: 246.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Butterless Banana Walnut Muffins calories by ingredient


Introduction

Healthy, hearty, and full of fiber! The secret to these delicious and nutritious snack muffins is baking with applesauce instead of butter. Delicious hot out of the oven with a tiny bit of butter! Healthy, hearty, and full of fiber! The secret to these delicious and nutritious snack muffins is baking with applesauce instead of butter. Delicious hot out of the oven with a tiny bit of butter!
Number of Servings: 12

Ingredients

    3/4 cup whole wheat flour
    1/2 all purpose flour, or nutri-wheat flour
    3 tbl ground flax meal
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    2-3 over ripe bananas, mashed
    1/2 cup honey
    1 tsp vanilla
    1 egg
    1/3 cup applesauce, unsweetened
    1/2 cup walnuts, chopped

Directions

Preheat oven to 350 degrees, and line muffin try with muffin cups. In a large bowl mix all dry ingredients until well blended.

In a second bowl, mix all wet ingredients until well blended.

Fold wet ingredients into dry ingredients. Do not over mix!

Drop spoonfuls into muffin cups, and bake for 13-16 minutes depending on your oven. (Check with a fork around 10min).

Number of Servings: 12

Recipe submitted by SparkPeople user JAMIEVICTORIA.