Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.6 g
Cholesterol 17.6 mg
Sodium 246.7 mg
Potassium 123.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.5 g
Sugars 12.3 g
Protein 3.4 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 7.6 %
Vitamin C 3.4 %
Vitamin D 0.5 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 5.7 %
Folate 5.1 %
Iron 3.8 %
Magnesium 3.9 %
Manganese 14.2 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 4.3 %
Riboflavin 4.8 %
Selenium 5.1 %
Thiamin 4.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butterless Banana Walnut Muffins

View the full Butterless Banana Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butterless Banana Walnut Muffins

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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