Blackened Grilled Flank Steak
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.8
- Total Fat: 8.8 g
- Cholesterol: 56.7 mg
- Sodium: 375.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 23.5 g
View full nutritional breakdown of Blackened Grilled Flank Steak calories by ingredient
Introduction
From Cooking Light: Their calorie count is 160 per serving, 5.7 fat From Cooking Light: Their calorie count is 160 per serving, 5.7 fatNumber of Servings: 8
Ingredients
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1 T. Garlic Powder
2 t. Ground Cumin
2 t. paprika
2 t. dried oregano
1 t. kosher salt
1 t freshly ground black pepper
1/2 t. red pepper
1 (2 lb) flank steak , trimmed
Directions
Combine first i7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 min. on each side. Let stand 10 minutes. cut diagonally across the grain into thin slices. Yield: 8 servings (3 oz)
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 min. on each side. Let stand 10 minutes. cut diagonally across the grain into thin slices. Yield: 8 servings (3 oz)
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.