Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 8.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 56.7 mg
Sodium 375.4 mg
Potassium 463.7 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 23.5 g
Vitamin A 7.2 %
Vitamin B-12 57.6 %
Vitamin B-6 27.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 5.1 %
Folate 2.4 %
Iron 17.9 %
Magnesium 7.5 %
Manganese 4.4 %
Niacin 27.6 %
Pantothenic Acid 3.8 %
Phosphorus 23.5 %
Riboflavin 10.9 %
Selenium 30.2 %
Thiamin 9.3 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Grilled Flank Steak

View the full Blackened Grilled Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Grilled Flank Steak

175 calories of Flank Steak, (4 oz)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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