Turkey and rice soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 2.2 g
  • Cholesterol: 28.0 mg
  • Sodium: 104.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.4 g

View full nutritional breakdown of Turkey and rice soup calories by ingredient
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Submitted by: RAINSMOM

Number of Servings: 8


    20 oz. pkg. extra lean ground turkey
    1 c. chopped onions
    2 T. minced garlic
    2 c. chopped celery
    2 c. chopped carrots
    2 c. slice mushrooms
    2 c. chopped tomatoes
    1.5 brown rice, uncooked
    1 T. poultry seasoning
    12 c. water


Brown turkey, onions, and garlic.

Add turkey, onion, and garlic mixture to soup pot. Add all other ingredients and mix thoroughly.

Bring soup to a boil, then lower heat, cover, and simmer until vegetables and rice are done. (Approx. 1 hour.)

Makes about eight 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RAINSMOM.

TAGS:  Poultry |

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