Turkey and rice soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.6
- Total Fat: 2.2 g
- Cholesterol: 28.0 mg
- Sodium: 104.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.5 g
- Protein: 20.4 g
View full nutritional breakdown of Turkey and rice soup calories by ingredient
Number of Servings: 8
Ingredients
-
20 oz. pkg. extra lean ground turkey
1 c. chopped onions
2 T. minced garlic
2 c. chopped celery
2 c. chopped carrots
2 c. slice mushrooms
2 c. chopped tomatoes
1.5 brown rice, uncooked
1 T. poultry seasoning
12 c. water
Directions
Brown turkey, onions, and garlic.
Add turkey, onion, and garlic mixture to soup pot. Add all other ingredients and mix thoroughly.
Bring soup to a boil, then lower heat, cover, and simmer until vegetables and rice are done. (Approx. 1 hour.)
Makes about eight 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINSMOM.
Add turkey, onion, and garlic mixture to soup pot. Add all other ingredients and mix thoroughly.
Bring soup to a boil, then lower heat, cover, and simmer until vegetables and rice are done. (Approx. 1 hour.)
Makes about eight 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINSMOM.