Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.0 mg |
| Sodium | 104.2 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 20.4 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 17.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 10.9 % |
| Folate | 8.2 % |
| Iron | 9.7 % |
| Magnesium | 16.1 % |
| Manganese | 69.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.5 % |
| Selenium | 3.1 % |
| Thiamin | 13.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and rice soup
View the full Turkey and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and rice soup
122 calories of Brown Rice, medium grain, (0.56 cup)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Poultry seasoning, (0.13 tbsp)
Calories per serving of Turkey and rice soup
122 calories of Brown Rice, medium grain, (0.56 cup)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Poultry seasoning, (0.13 tbsp)
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