Asian multi grain rice mix cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.8
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Asian multi grain rice mix cereal calories by ingredient


Introduction

Hearty, healthy, hot breakfast you can prepare ahead and then make fast. International food stores offer multi grain mixes. The one I used for this recipe contained pearl-barley, unpolished rice, kaoliang rice, barley, buckwheat, pearl rice, fox-nut, millet, wheat, oat and black rice. Hearty, healthy, hot breakfast you can prepare ahead and then make fast. International food stores offer multi grain mixes. The one I used for this recipe contained pearl-barley, unpolished rice, kaoliang rice, barley, buckwheat, pearl rice, fox-nut, millet, wheat, oat and black rice.
Number of Servings: 4

Ingredients

    1 cup asian multi grain rice, barley, oat mix
    2 cups water
    1 tblsp flax seed oil
    brown sugar to taste (optional) (2 tsp per serving)
    raisins to taste (optional) (just a few)

Directions

Cook asian multi grain rice/oats mix in rice cooker. Keep in airtight container in refrigerator.
For single serving:
Add flax seed oil, raisins, brown sugar to one cup prepared mix and microwave for around 2 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user TILLIEBEE.