Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.8
Total Fat 14.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 11.3 mg
Potassium 325.3 mg
Total Carbohydrate 54.0 g
Dietary Fiber 6.1 g
Sugars 0.2 g
Protein 4.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.2 %
Copper 15.5 %
Folate 4.8 %
Iron 9.7 %
Magnesium 14.5 %
Manganese 55.9 %
Niacin 9.9 %
Pantothenic Acid 2.9 %
Phosphorus 14.5 %
Riboflavin 5.3 %
Selenium 17.6 %
Thiamin 11.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian multi grain rice mix cereal

View the full Asian multi grain rice mix cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian multi grain rice mix cereal

120 calories of Flaxseed oil, (1 tbsp)

92 calories of Barley, pearled, raw, (0.13 cup)

64 calories of Raisins, (0.13 cup, packed)

35 calories of Brown Sugar, (2 tsp packed)

17 calories of Buckwheat, (0.03 cup)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

7 calories of Brown Rice, medium grain, (0.03 cup)

6 calories of Millet, (0.03 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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