Sushi Scallops (plain - no roll)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 66.1
- Total Fat: 3.9 g
- Cholesterol: 23.9 mg
- Sodium: 146.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 5.8 g
View full nutritional breakdown of Sushi Scallops (plain - no roll) calories by ingredient
Introduction
I recently had a RNY gastric bypass, and so can no longer have white carbs, like sushi rice, pasta, potatoes, popcorn, etc. BUT, I can have the scallops I love all by themselves, instead of in a roll! So, here is what my favorite restaurant worked up for me! I recently had a RNY gastric bypass, and so can no longer have white carbs, like sushi rice, pasta, potatoes, popcorn, etc. BUT, I can have the scallops I love all by themselves, instead of in a roll! So, here is what my favorite restaurant worked up for me!Number of Servings: 1
Ingredients
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Scallops, raw, 1 unit 2 large or 5 small
Hellmann's , Real Mayonnaise, 1 tsp
Masago (Smelt Roe), .25 oz
Directions
Take two large raw scallops and chop them up quite fine. Add 1 teaspoon of mayonnaise, and a quarter of an ounce of smelt roe (masago). Mix well, place in a small, attractive serving bowl, and enjoy! Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WOMYN42.
Number of Servings: 1
Recipe submitted by SparkPeople user WOMYN42.
Member Ratings For This Recipe
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AERICKS0909
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PETAL3369