Whistle While You Wok

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 365.1

Total Fat: 5.4 g
Cholesterol: 91.7 mg
Sodium: 656.9 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.0 g
Protein: 43.6 g

View full nutritional breakdown of Whistle While You Wok calories by ingredient

Number of Servings: 6

Ingredients

8 oz whole wheat rotini pasta

Sauce:

1/2 cup orange juice

1/3 cup hoisin sauce

2 tbsp soy sauce

1 1/2 tbsp cornstarch

1 tbsp grated gingerroot

1 tbsp sesame oil

1 tsp minced garlic

1/4 tsp crushed red pepper flakes

4 large boneless skinless chicken breasts, cut into cubes or strips

2 cups broccoli florets

2 cups halved medium sized mushrooms

1 large red pepper, cut into strips

1/2 cup frozen green peas

1/3 cup green onions, coarsely chopped

10 fresh basil leaves, coarsely chopped

Directions

Cook pasta and set aside

Whisk together all sauce ingredients and set aside

Cook chicken in a large wok until chicken is light browned on the outside but still pink inside. Add broccoli, mushrooms, and red pepper. Cook and stir for about 6 minutes. Add peas and onions. Cook 1 more minute. Add sauce and basil. Cook until sauce is bubbly and thick (about 1 more minute) add pasta and cook 1 more minute

Number of Servings: 6

Recipe submitted by SparkPeople user STEPH_WOOD2.