Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 91.7 mg |
| Sodium | 656.9 mg |
| Potassium | 753.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.0 g |
| Protein | 43.6 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 152.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.5 % |
| Calcium | 5.8 % |
| Copper | 17.1 % |
| Folate | 14.0 % |
| Iron | 16.0 % |
| Magnesium | 22.4 % |
| Manganese | 61.5 % |
| Niacin | 99.5 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 44.3 % |
| Riboflavin | 22.0 % |
| Selenium | 71.2 % |
| Thiamin | 20.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whistle While You Wok
View the full Whistle While You Wok Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whistle While You Wok
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
31 calories of Hoisin Sauce, (0.88 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Cornstarch, (0.02 cup)
9 calories of Peas, frozen, (0.08 cup)
9 calories of Orange Juice, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Whistle While You Wok
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
31 calories of Hoisin Sauce, (0.88 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Cornstarch, (0.02 cup)
9 calories of Peas, frozen, (0.08 cup)
9 calories of Orange Juice, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments