whole wheat pancakes


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 4.0 g
  • Cholesterol: 24.1 mg
  • Sodium: 313.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of whole wheat pancakes calories by ingredient
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Number of Servings: 9

Ingredients

    1 egg
    1 cup whole wheat flour
    3/4 cup 1% milk
    1 tbsp brown sugar packed
    2 tbsps canola oil
    3 tsps baking powder
    1/2 tsp salt

Directions

beat egg till nice and fluffy then beat in rest of ingredients until smooth. pour batter onton hot griddle or frying pan. cook unitldry around edges then flip til golden brown makes about 9 4 inch pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user MAMADEJA.

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Member Ratings For This Recipe

  • This is a great way to add extra fiber to your pancakes. Kids usually don't like whole wheat things - they loved these!! - 7/6/07

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