Turkey Chili with Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 5.9 g
  • Cholesterol: 64.3 mg
  • Sodium: 584.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 30.6 g

View full nutritional breakdown of Turkey Chili with Black Beans calories by ingredient
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Introduction

Found this recipe from the Muscle & Fitness Magazine. You can use ground turkey. The dark meat turkey makes it taste better Found this recipe from the Muscle & Fitness Magazine. You can use ground turkey. The dark meat turkey makes it taste better
Number of Servings: 6

Ingredients

    1 lb. turkey
    1 1/4 cup finely chopped onion
    3 tsp. minced garlic
    1 Tbsp chili powder
    1 tsp. oregano
    1 tsp. ground cumin
    1/2 tsp. salt
    1/4 tsp. ground red pepper
    2 1/4 cups water
    6 whole pitted prunes chopped
    2 -15 oz can black beans, undrained
    Chili chipotle to taste (optional)
    Nonstick cooking spray

Directions

Brown turkey in a large nonstick skillet over medium-high heat, stirring to crumble. Drain in a colander. Coat skillet with nonstick spray and place over medium heat. Add onion and garlic and saute for seven minutes. Add chili powder, oregano, cumin, salt and red pepper and cook for one minute. Return turkey to skillet; stir in water, prunes and beans. Add chipotle. Bring to a boil; reduce heat and simmer, uncovered for 5 minutes. Serve over rice.


Makes 5 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LFUSSNER.

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