Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.3 g
Cholesterol 64.3 mg
Sodium 584.7 mg
Potassium 339.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.6 g
Sugars 2.6 g
Protein 30.6 g
Vitamin A 9.0 %
Vitamin B-12 4.7 %
Vitamin B-6 19.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.1 %
Copper 8.6 %
Folate 3.8 %
Iron 22.8 %
Magnesium 7.1 %
Manganese 7.5 %
Niacin 15.1 %
Pantothenic Acid 10.3 %
Phosphorus 17.6 %
Riboflavin 12.6 %
Selenium 44.9 %
Thiamin 4.9 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Black Beans

View the full Turkey Chili with Black Beans Recipe & Instructions
Submitted by: LFUSSNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Black Beans

141 calories of Turkey (dark meat), (75.67 grams)

117 calories of Iberia Black Beans, (1.17 serving)

13 calories of Onions, raw, (0.21 cup, chopped)

8 calories of Prunes, dried, (0.02 cup, pitted)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.