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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.3
  • Total Fat: 11.8 g
  • Cholesterol: 68.8 mg
  • Sodium: 481.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 30.3 g

View full nutritional breakdown of Lasagna calories by ingredient
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"Lightened", healthier version of a family favorite. Add a tossed salad for a great Italian feast! "Lightened", healthier version of a family favorite. Add a tossed salad for a great Italian feast!
Number of Servings: 6


    Olive oil spray
    1 lb Laura's 4% lean ground beef
    1/2 cup chopped onions
    1 jar Classico basil tomato sauce (~2.5 cups)
    1/2 box whole grain pasta lasagna (Ronzoni)
    1 tbsp extra light olive oil
    1 cup part skim ricotta cheese
    1 cup fat-free cottage cheese
    1/4 cup low-fat parmesan cheese, grated
    1 tsp Italian herbs


This recipe makes 6 large servings

1. Spray casserole with olive oil spray.
2. Brown ground beef with onions. Drain, if needed. Stir in tomato sauce.
3. Mix together cheeses and 1 tsp Italian herbs
4. Cook pasta until al dente. Drain and toss with 1 tbls olive oil. Cool until it's easy to handle.

Layer lasagna noodles (about 4) on bottom of dish. Add 1/2 cheese mixture and top with 1/2 sauce. Repeat.

Cook for 20 minutes at 350 degrees until hot and bubbly. Cool slightly for easier cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user MOB8/2009.

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