Filipino Ginger Chicken Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 272.7
- Total Fat: 8.6 g
- Cholesterol: 124.5 mg
- Sodium: 628.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.4 g
- Protein: 32.9 g
View full nutritional breakdown of Filipino Ginger Chicken Stew calories by ingredient
Introduction
AKA Tinolang Manok and Arroz Caldo AKA Tinolang Manok and Arroz CaldoNumber of Servings: 6
Ingredients
-
1 tbsp olive oil
1/4 cup ginger root slices
4 cloves garlic
2 medium onions
1 pkg (10oz) fresh spinach
6 chicken thighs
2 cups sliced chayote or papaya or summer squash
1 cup white rice
2 tsp fish sauce
7 cups water (or more if you like more soup)
salt & pepper to taste
optional:
green onion
lemon wedges
Directions
Serves 6
In large cooking pot, saute garlic and ginger in cooking oil for 2 minutes.
Add onions, cook for 3 minutes.
Add chicken & fish sauce, cook for 3 minutes
Add water, rice, salt & pepper.
Bring to a boil & then simmer for 30 minutes.
Add squash and cook for 5 minutes, or until squash is soft.
Add spinach & cook for 2 minutes.
Turn off heat and let sit for a few minutes.
Optional:
serve with green onion slices
or lemon wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user LJANDERSON76.
In large cooking pot, saute garlic and ginger in cooking oil for 2 minutes.
Add onions, cook for 3 minutes.
Add chicken & fish sauce, cook for 3 minutes
Add water, rice, salt & pepper.
Bring to a boil & then simmer for 30 minutes.
Add squash and cook for 5 minutes, or until squash is soft.
Add spinach & cook for 2 minutes.
Turn off heat and let sit for a few minutes.
Optional:
serve with green onion slices
or lemon wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user LJANDERSON76.
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