Ham and Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 20.7 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,249.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Ham and Cheese Sandwich calories by ingredient


Introduction

Deliciouse sandwich with whole wheat and plenty of protein. you can add your choice of vegetables to make it your own Deliciouse sandwich with whole wheat and plenty of protein. you can add your choice of vegetables to make it your own
Number of Servings: 1

Ingredients

    2 slices of whole wheat bread
    2 slices of lean ham
    1 slice of cheddar cheese
    1/2 tbsp mayonnaise

Directions

spread mayon on bread add ham and cheese put together and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMY_ALLEN2003.