breakfast sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.9
- Total Fat: 10.0 g
- Cholesterol: 33.1 mg
- Sodium: 1,115.4 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.0 g
- Protein: 25.1 g
View full nutritional breakdown of breakfast sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
PAM
2 Egg whites
1 slice American cheese
2 slices Sara Lee 100% wheat bread
1 slice lean ham
Directions
1. Spray fry pan with PAM cooking spray. Fry two egg whites until done. Set aside.
2. Toast two pieces of Sara Lee 100% wheat bread.
3. Warm up the ham slice in the frying pan after you remove the eggs.
4. Layer your sandwich, Toast, eggs, ham, cheese and then the other toast.
Your done!
Makes one breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMS4011971.
2. Toast two pieces of Sara Lee 100% wheat bread.
3. Warm up the ham slice in the frying pan after you remove the eggs.
4. Layer your sandwich, Toast, eggs, ham, cheese and then the other toast.
Your done!
Makes one breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMS4011971.