Eat Your Veggies Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 319.9
- Total Fat: 26.9 g
- Cholesterol: 0.0 mg
- Sodium: 33.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.4 g
- Protein: 4.5 g
View full nutritional breakdown of Eat Your Veggies Salad calories by ingredient
Introduction
A delicious salad loaded with peppers, tomatoes, apple, orange, walnuts and avocado. A delicious salad loaded with peppers, tomatoes, apple, orange, walnuts and avocado.Number of Servings: 8
Ingredients
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Dressing:
balsamic vinegar, 4 tablespoon
Olive Oil, .5 cup
Brown Mustard, 2 tsp
Granulated Sugar, 1 tsp
Salad:
Apples, fresh, 1 large, sliced thinly
Snap peas, 1 C
1 cup cherry tomatoes, sliced in half
Mixed Salad Greens, 5 C.
Onions, raw, 1 medium, sliced thinly
Garlic, 3 cloves, minced
Yellow Peppers, 1, sliced thinly
Avocados, 1, sliced
Cucumber , 1 cup slices
Oranges, 1 large
Walnuts, 1 cup, chopped & toasted
Directions
Combine dressing in a large bowl. Add in apple, onion, and avocado and let marinate as you prepare the remaining ingredients. Add the salad greens & walnuts at the last minute and toss to coat.
Number of Servings: 8
Recipe submitted by SparkPeople user POLARG.
Number of Servings: 8
Recipe submitted by SparkPeople user POLARG.