Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.9
Total Fat 26.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 13.4 g
Cholesterol 0.0 mg
Sodium 33.8 mg
Potassium 383.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.4 g
Sugars 3.6 g
Protein 4.5 g
Vitamin A 43.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 116.3 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 5.1 %
Copper 17.5 %
Folate 13.7 %
Iron 7.9 %
Magnesium 10.4 %
Manganese 32.8 %
Niacin 5.9 %
Pantothenic Acid 6.0 %
Phosphorus 8.8 %
Riboflavin 5.2 %
Selenium 1.9 %
Thiamin 8.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Your Veggies Salad

View the full Eat Your Veggies Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Your Veggies Salad

115 calories of Olive Oil, (0.06 cup)

102 calories of Walnuts, (0.13 cup, chopped)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

11 calories of Oranges, (0.13 large (3-1/16" dia))

9 calories of Vegetables, Mixed Salad Greens, (0.63 serving(s))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Snap peas, (0.13 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Cucumber (with peel), (0.13 cup slices)

2 calories of Garlic, (0.38 clove)

1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)


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