Navy Beans and Ham

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 5.2 g
  • Cholesterol: 25.7 mg
  • Sodium: 611.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Navy Beans and Ham calories by ingredient


Introduction

Navy beans and ham made from scratch
Low calorie, high protein and high fiber. Navy beans and ham made from scratch
Low calorie, high protein and high fiber.
Number of Servings: 6

Ingredients

    Ham
    Navy Beans
    Potato
    Celery
    Salt
    Pepper
    Garlic powder

Directions

Cover beans with water, at least two inches over the top of them in a big pot. Bring to a hard boil and then turn off the heat. Let stand for an hour. Drain water then recover with water and bring to a boil. Turn down heat so beans are simmering and add ham. After cooking for one hour add one cup of finely diced potato. Also add in the seasonings and finely chopped celery. Cook until beans are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHSPIRIT7.