Sweet Potato with Yogurt Lime Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.5
- Total Fat: 8.3 g
- Cholesterol: 2.5 mg
- Sodium: 40.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
View full nutritional breakdown of Sweet Potato with Yogurt Lime Sauce calories by ingredient
Introduction
This is a great Sweet Potato Recipe that brings out the flavor of the sweet potato's with a smoky taste from the Cumin, Paprika and Ginger. The Yogurt lime sauce has a great sweetness to offset the spiciness of the Sweet Potato's. This is the best Sweet Potato Recipe we have had! This is a great Sweet Potato Recipe that brings out the flavor of the sweet potato's with a smoky taste from the Cumin, Paprika and Ginger. The Yogurt lime sauce has a great sweetness to offset the spiciness of the Sweet Potato's. This is the best Sweet Potato Recipe we have had!Number of Servings: 6
Ingredients
-
4 large Sweet Potato's
2 tsp Cumin
1 tsp Ground Ginger
1 tsp Paprika
1/2 Tsp Salt
Pepper
Olive Oil
Yogurt Lime Dressing
1 Cup Plain Fat free yogurt
3 TBSP Cilantro
2 TBSP Chopped Walnuts
1 TBSP Lime Juice
1/2 Tsp Ground Cumin
Salt
Directions
Peel Sweet Potato and cut into wedges approximately 4 inches long
Combine:
2 tsp Cumin
1 tsp Ginger
1 tsp Paprika
1/2 Tsp Salt and a Dash of Black Pepper
Mix thoroughly
rub 2 TBSP of Olive oil onto the potato wedges and sprinkle the above mixture onto the wedges mixing thoroughly
Bake at 400 Degrees for 15-20 minutes and then flip over and bake an additional 15-20 minutes until fork tender.
While the potato's are baking make the Yogurt Lime Dressing
Combine
1 Cup Plain Low Fat Yogurt
3 TBSP CIlantro
2 TBSP Chopped Walnuts
1 TBSP Lime Juice
1/2 tsp Cumin
Salt
Plate the Sweet Potato's and drizzle with the Yogurt Lime Dressing. Garnish with Fresh Cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user FLATFOOTCOP.
Combine:
2 tsp Cumin
1 tsp Ginger
1 tsp Paprika
1/2 Tsp Salt and a Dash of Black Pepper
Mix thoroughly
rub 2 TBSP of Olive oil onto the potato wedges and sprinkle the above mixture onto the wedges mixing thoroughly
Bake at 400 Degrees for 15-20 minutes and then flip over and bake an additional 15-20 minutes until fork tender.
While the potato's are baking make the Yogurt Lime Dressing
Combine
1 Cup Plain Low Fat Yogurt
3 TBSP CIlantro
2 TBSP Chopped Walnuts
1 TBSP Lime Juice
1/2 tsp Cumin
Salt
Plate the Sweet Potato's and drizzle with the Yogurt Lime Dressing. Garnish with Fresh Cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user FLATFOOTCOP.