Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 40.8 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 352.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.3 % |
| Copper | 11.2 % |
| Folate | 5.5 % |
| Iron | 5.5 % |
| Magnesium | 6.1 % |
| Manganese | 23.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato with Yogurt Lime Sauce
View the full Sweet Potato with Yogurt Lime Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato with Yogurt Lime Sauce
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
23 calories of Walnuts, (0.03 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Sweet Potato with Yogurt Lime Sauce
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
23 calories of Walnuts, (0.03 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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