Marinated Chicken Breast - great for Chicken Shish Kebabs
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 150.4
- Total Fat: 5.3 g
- Cholesterol: 59.7 mg
- Sodium: 75.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 23.8 g
View full nutritional breakdown of Marinated Chicken Breast - great for Chicken Shish Kebabs calories by ingredient
Introduction
Great for making Chicken Shish (Shish = skewered) Kebab or just cook without the skewers on an indoor grill.For plain Chicken Shish Kebab, it goes great just with a lemon/oil salad in a Whole wheat Pita, or can be served with Rice Pilav or Bulgur Pilav. Mediterranean meals are always served with salad or a serving of vegetables with Garlic Yogurt (cacik/jajik).
*The nutritional info shows 5.3 g of fat per serving, but I don't know if this amount of fat is "cut" by the method of preparation - I prepared mine in an indoor grill (like a Foreman grill) - and there was 3/4 c juice/fat which drained from it. Great for making Chicken Shish (Shish = skewered) Kebab or just cook without the skewers on an indoor grill.
For plain Chicken Shish Kebab, it goes great just with a lemon/oil salad in a Whole wheat Pita, or can be served with Rice Pilav or Bulgur Pilav. Mediterranean meals are always served with salad or a serving of vegetables with Garlic Yogurt (cacik/jajik).
*The nutritional info shows 5.3 g of fat per serving, but I don't know if this amount of fat is "cut" by the method of preparation - I prepared mine in an indoor grill (like a Foreman grill) - and there was 3/4 c juice/fat which drained from it.
Number of Servings: 7
Ingredients
-
4 large chicken breasts, chopped into 2" chunks. (mine weighed 720 g raw - after cooking weight 480 g)
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp Worcestershire sauce
2 tsp garlic puree
1 tsp Italian seasoning OR 1 tsp ground cumin.
pepper, to taste
Directions
Mix together all the seasonings in a bowl. Add the chopped up chicken & marinade for 30 minutes.
Either skewer them on sticks and cook on the Bar-B-Q, or lay them loose on a pre-heated indoor grill. You can also skewer them with big chunks of sweet onion, tomato & peppers. Cooks in 10 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZANNEY73.
Either skewer them on sticks and cook on the Bar-B-Q, or lay them loose on a pre-heated indoor grill. You can also skewer them with big chunks of sweet onion, tomato & peppers. Cooks in 10 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZANNEY73.