Tangerine Barbecue Chicken and Curry Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.6
  • Total Fat: 11.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,178.9 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 34.7 g

View full nutritional breakdown of Tangerine Barbecue Chicken and Curry Couscous calories by ingredient


Introduction

(from Rachael Ray Magazine) (from Rachael Ray Magazine)
Number of Servings: 4

Ingredients

    1 1/2 tablespoons extra-virgin olive oil
    4 skinless, boneless chicken breast halves
    salt and pepper
    1 red onion, finely chopped
    2 cups chicken broth
    Grated peel and juice of 2 tangerines
    2 tablespoons Worcestershire sauce
    2 tablespoons brown sugar
    3 carrots, shredded
    1 tablespoon curry powder
    1 1/2 teaspoons turmeric
    1 1/2 couscous
    1/4 cup almonds, chopped

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MEG2010ED.