Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 502.6
Total Fat 11.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.8 g
Cholesterol 55.0 mg
Sodium 1,178.9 mg
Potassium 297.9 mg
Total Carbohydrate 68.1 g
Dietary Fiber 4.8 g
Sugars 6.4 g
Protein 34.7 g
Vitamin A 37.3 %
Vitamin B-12 0.2 %
Vitamin B-6 3.6 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 5.6 %
Copper 7.2 %
Folate 3.1 %
Iron 11.2 %
Magnesium 8.4 %
Manganese 15.4 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 6.5 %
Riboflavin 6.3 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangerine Barbecue Chicken and Curry Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangerine Barbecue Chicken and Curry Couscous

230 calories of Couscous (dry), (0.38 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

49 calories of Almonds, (0.06 cup, whole)

45 calories of Olive Oil, (0.38 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

18 calories of Clementine, (0.50 serving)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

6 calories of Carrots, raw, (0.25 medium)

0 calories of Hot Pepper Sauce, (0.75 tsp)


No nutrition or calorie comments found.