Butter Herb Baked Fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.8
- Total Fat: 7.0 g
- Cholesterol: 67.2 mg
- Sodium: 247.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.4 g
- Protein: 23.2 g
View full nutritional breakdown of Butter Herb Baked Fish calories by ingredient
Introduction
Crushed saltine crackers mixed with parmesan cheese and herbs make a yummy crumb topping for this family-friendly recipe! Crushed saltine crackers mixed with parmesan cheese and herbs make a yummy crumb topping for this family-friendly recipe!Number of Servings: 6
Ingredients
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1.5 lbs. tilapia filets
25 saltine crackers
2 T. margarine or butter
3 T. parmesan cheese
1-1/2 t. oregano
1-1/2 t. basil
1 t. garlic powder
Directions
Wash thawed filets, pat dry. Put saltines and rest of dry ingredients in ziploc bag and crush. Melt butter; brush on fish filets. Roll filets in crumb mixture; place in baking dish. Use all crumbs (put extra on top of fish). Bake at 350 for 25-30 min. or until flaky and tender.
(Any mild white fish may be substituted for the tilapia.)
Number of Servings: 6
Recipe submitted by SparkPeople user PIANOMOM33.
(Any mild white fish may be substituted for the tilapia.)
Number of Servings: 6
Recipe submitted by SparkPeople user PIANOMOM33.
Member Ratings For This Recipe
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GORDON_E_DEAN
