Catalina Chicken Stir-fry


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 572.4
  • Total Fat: 25.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,451.5 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Catalina Chicken Stir-fry calories by ingredient
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Introduction

I call this Catalina stir fry because that's what the original recipe was called, as I got this recipe from a Kraft magazine and it called for Catalina salad dressing, but I prefer the Wishbone Western dressing. I call this Catalina stir fry because that's what the original recipe was called, as I got this recipe from a Kraft magazine and it called for Catalina salad dressing, but I prefer the Wishbone Western dressing.
Number of Servings: 1

Ingredients

    1/4 c. Wishbone Western salad dressing
    1 T soy sauce
    1/4 t. garlic powder
    3 oz. chicken breast, boneless, skinless, cubed
    1/4 pkg (10 oz) mixed vegetables
    1/2 c. white rice

Directions

In medium sized skillet, combine salad dressing, soy sauce, and garlic powder. Heat over medium heat until simmering, then add chicken. Cook until chicken is cooked through. Add mixed vegetables. Cover and cook until vegetables are cooked, stirring occasionally. Serve over white rice.

1 Hardy serving (serves 2 easily if served with a nice salad or other side)

Number of Servings: 1

Recipe submitted by SparkPeople user KLARSEN1839.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • You can change the flavors by changing the dressing and/or spices. Thanks - 8/30/09

    Was this review helpful?   yes  No
  • I make this with Catalina dressing, but no garlic powder and I love it! My fave veggies to put in are cauliflower, broccoli, bell peppers, and carrots. I also put in two chicken breasts and 2 full cups of veg and make it into 4 servings with 1 cup cooked brown rice each-less calories per serving. - 7/11/09

    Was this review helpful?   yes  No
 
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