Richard's Hearty Vegetarian Breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 14.0 g
  • Cholesterol: 118.2 mg
  • Sodium: 549.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Richard's Hearty Vegetarian Breakfast calories by ingredient


Introduction

We make this on a weekend night and have quick delicious breakfasts all week long. We make this on a weekend night and have quick delicious breakfasts all week long.
Number of Servings: 12

Ingredients

    Skim Milk .25 cup
    Morningstar Farms Breakfast Patties, 10 patties
    Morningstar Farms Bacon Strips 6 strips
    Egg, fresh, 6 large
    Egg substitute, liquid (Egg Beaters), 1 cup
    Fat Free Mozzarella, .5 cup
    Cheddar Cheese, 3 oz
    Parmesan Cheese, shredded 1.7 oz (round up or down to taste)
    Boca Soy Burger, 2 serving (1 whole pouch)
    2 tbsp cooking oil of your choice
    1 tbsp chili oil for flavoring
    1 tsp basil
    spices of choosing

Directions

Cook the breakfast patties, boca crumbles, and bacon strips as usual using 1 tbsp oil. Chop into small pieces. In a bowl, beat eggs and egg substitute together. Add all cheese, meat substitutes, 1 tbs cooking oil, and 1 tbs chili oil. Season to taste with salt, pepper, and any other seasonings you prefer.

Pour into casserole dish or mini loaf pans. Cook at 360 degrees for 30-40 mins until firm and the inside is hot (internal temp of 180degrees). Let cool. Cut into 12 equal servings and store in refrigerator.

Serving option 1: Eat warm as a crustless quiche.
Serving option 2: Chop or smoosh a single serving with a fork then microwave for 45 seconds or until hot. Wrap in Low Carb tortilla for delicious breakfast to go.

Number of Servings: 12

Recipe submitted by SparkPeople user MELISSAAR88.