Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 14.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.9 g
Cholesterol 118.2 mg
Sodium 549.3 mg
Potassium 257.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 21.3 g
Vitamin A 6.4 %
Vitamin B-12 28.0 %
Vitamin B-6 10.2 %
Vitamin C 0.1 %
Vitamin D 3.7 %
Vitamin E 7.0 %
Calcium 16.8 %
Copper 1.0 %
Folate 4.1 %
Iron 15.4 %
Magnesium 2.4 %
Manganese 0.9 %
Niacin 7.9 %
Pantothenic Acid 9.8 %
Phosphorus 22.6 %
Riboflavin 20.3 %
Selenium 21.0 %
Thiamin 300.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Richard's Hearty Vegetarian Breakfast

View the full Richard's Hearty Vegetarian Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard's Hearty Vegetarian Breakfast

66 calories of Morningstar Farms Breakfast Patties (original sausage), (0.83 patty)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Cheddar Cheese, (0.25 oz)

16 calories of Parmesan Cheese, hard, (0.14 oz)

15 calories of Boca Soy Burger, (0.17 serving)

15 calories of Morningstar Farms Bacon Strips 2 per serving, (0.25 serving)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Fat Free Mozzarella, (0.04 cup)

2 calories of Milk, nonfat, (0.02 cup)


No nutrition or calorie comments found.