Portabello Tofu Burger
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 169.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 643.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.5 g
- Protein: 11.1 g
View full nutritional breakdown of Portabello Tofu Burger calories by ingredient
Number of Servings: 11
Ingredients
-
1 lg carrot grated
1 medium onion chopped
6 medium portabello mushrooms
454 g (16 oz) tofu
1/3 c quaker oats
2 tbsp low sodium soy sauce
1 tbsp ground garlic
1 small zucinni grated
2 tbsp dijon mustard
1 egg (egg beaters substitute)
1 heaping tsp Southwest sizzle spice
2 tbsp Italiano spice
3 tsp emerils green jalapeno sauce
1/3 c lightly toasted wheat germ
1/2 c bread crumbs
Directions
Number of Servings: 11
Recipe submitted by SparkPeople user MURPH45.