Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 643.4 mg
Potassium 308.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 11.1 g
Vitamin A 17.4 %
Vitamin B-12 0.4 %
Vitamin B-6 9.1 %
Vitamin C 5.5 %
Vitamin D 1.9 %
Vitamin E 0.9 %
Calcium 31.6 %
Copper 16.5 %
Folate 11.1 %
Iron 14.1 %
Magnesium 16.7 %
Manganese 80.0 %
Niacin 8.0 %
Pantothenic Acid 5.4 %
Phosphorus 21.5 %
Riboflavin 10.1 %
Selenium 17.6 %
Thiamin 19.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello Tofu Burger

View the full Portabello Tofu Burger Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello Tofu Burger

29 calories of Tofu, firm, (41.27 grams)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

12 calories of Wheat germ, crude, (0.03 cup)

7 calories of Papa John's Garlic Sauce (1 Tablespoon), (0.09 serving)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))

2 calories of Mushrooms, fresh, (0.55 medium)

2 calories of Grey Poupon Dijon Mustard, (0.36 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.18 tbsp)

2 calories of Summer Squash, (0.09 small)

1 calories of Teriyaki Sauce (1 tbsp), (0.09 packet)

1 calories of Garlic, (0.18 tsp)


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