Honey Mustard Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.4
- Total Fat: 5.5 g
- Cholesterol: 25.0 mg
- Sodium: 165.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
View full nutritional breakdown of Honey Mustard Tilapia calories by ingredient
Introduction
Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare. Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare.Number of Servings: 1
Ingredients
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4 oz Tilapia Loins or fillets
3/4 tsp extra virgin olive oil
1 tbsp salsa
1 tsp honey
1 tsp mustard, any flavor
Directions
Preheat oven to 450F. Spread olive oil on bottom of casserole dish. Place fish in dish, season with lemon pepper and garlic, bake uncovered 10 minutes. Combine salsa, honey, and mustard in a small bowl. When fish is done cooking, drain liquid from casserole dish and spoon salsa mixture on top. Return to oven and cook for 2-5 more minutes to heat sauce. Serves 1. Can easily be doubled or more.
Number of Servings: 1
Recipe submitted by SparkPeople user NEW*DANA.
Number of Servings: 1
Recipe submitted by SparkPeople user NEW*DANA.
Member Ratings For This Recipe
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CD12540793
wow..this was delicious, I will definately make this again. i lke that the ingredients were all staples in my pantry. Very QUICK and Easy to make. I used spray pam & served the Tilapia on a 1 cup serving of long grain brown rice with crisp steamed brocoli and baby carrots on the side. Very filling - 6/20/12
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THENHEATHERSAID
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CD6252112
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ARACAUNA
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TRACYBIRD411