Sauteed Peppers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Sauteed Peppers calories by ingredient
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Number of Servings: 3


    Green Bell Pepper (1 large)
    Yellow Bell Pepper (1 large)
    Red Bell Pepper (1 large)
    Smart Balance Spread (1 Tbsp)
    Salt (1 tsp ~ optional and not included in nutritional info)


Heat pan on medium heat
Chop peppers into strips (remove seeds)
Add 1 Tbsp Smart Balance to hot pan
When spread is melted, add the peppers and stir well to coat with the spread
Cover pan and let cook about five minutes
Uncover, stir, add salt if desired, recover and continue cooking another five minutes
Remove from heat and let sit, covered, for 2-3 minutes

Number of Servings: 3

Recipe submitted by SparkPeople user JOYBEE81.

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