Minute Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 160.6
- Total Fat: 5.3 g
- Cholesterol: 212.5 mg
- Sodium: 312.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 5.0 g
- Protein: 17.9 g
View full nutritional breakdown of Minute Muffin calories by ingredient
Introduction
Cook a muffin in a cup in 1 minute in the microwave. Cook a muffin in a cup in 1 minute in the microwave.Number of Servings: 1
Ingredients
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- 4 tbsp Soy Flour
- 1/2 tsp Baking Powder
- 1/2 tsp Cinnamon
-1 tbsp Splenda
- Egg
Directions
Mix all ingredients in a coffee cup. Cook in microwave for 1 min on high. Remove and dump out of cup. If it looks moist, let it sit for a minute.
You can add fruit, cocoa or any other ingredients you wish. I add 1/3 of a banana mashed up really well. I also cook for 10 seconds extra when I add the banana.
Number of Servings: 1
Recipe submitted by SparkPeople user JEANTAPLEY.
You can add fruit, cocoa or any other ingredients you wish. I add 1/3 of a banana mashed up really well. I also cook for 10 seconds extra when I add the banana.
Number of Servings: 1
Recipe submitted by SparkPeople user JEANTAPLEY.
Member Ratings For This Recipe
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CD5978157
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ALALAVIAU
-
SLOSHA