spicy khichri

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of spicy khichri calories by ingredient



Number of Servings: 2

Ingredients

    Mung Beans, 0.25 cup (remove)
    Pepper, black, 0.25 tsp (remove)
    Rice White Long Grain Basmati, 0.30 cup (remove)
    Red Ripe Tomatoes, 1 slice, thin/small (remove)
    Salt, 1 dash (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Chili powder, 0.25 tbsp (remove)
    water 3.5 cup
    organic extra virgin olive oil 1tbsp

Directions

Heat oil n put chopped onion n stir till soft then add tomatoes an chili powder stir until cooked then add water. when water is boilin put pepper n mungdal along with rice and leave to cook until soft stew is prepared when its prepared then add salt. (dont cover the pan until served)

Number of Servings: 2

Recipe submitted by SparkPeople user MANOVAIS.