Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.4 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 2.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 2.8 % |
| Folate | 10.8 % |
| Iron | 3.4 % |
| Magnesium | 3.9 % |
| Manganese | 6.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy khichri
View the full spicy khichri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy khichri
60 calories of Extra Light Olive Oil, (0.50 tbsp)
30 calories of Rice White Long Grain Basmati, (0.15 cup)
28 calories of Mung Beans, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of spicy khichri
60 calories of Extra Light Olive Oil, (0.50 tbsp)
30 calories of Rice White Long Grain Basmati, (0.15 cup)
28 calories of Mung Beans, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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