Squash - Sauteed with cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 5.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 359.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Squash - Sauteed with cheese calories by ingredient
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Number of Servings: 6


    1 lb. Summer squash, sliced
    1 lb. Zucchini squash, sliced
    1 small onion, slivered
    2 cloves garlic, sliced
    1 medium bell pepper, cut in strips
    1 cup fresh tomato cut in wedges
    1/2 cup grated Parmesan cheese
    1 tbsp olive oil
    1/2 tsp basil flakes
    1/2 tsp oregano flakes
    salt and pepper to taste


Warm olive oil in saucepan over medium heat. Add garlic, onion and bell pepper, saute about 3 minutes or until onions are translucent.

Add squash and cook for about 5-8 minutes or until vegetables are crisp tender. Stir often.

Remove from heat. Add cheese, salt, pepper, basil, and oregano; stir. Add fresh tomato wedges and gently turn.

Makes 6 servings, approx. 1 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user FLUTETUTOR.

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