Squash - Sauteed with cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.9
- Total Fat: 5.0 g
- Cholesterol: 6.3 mg
- Sodium: 359.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.3 g
View full nutritional breakdown of Squash - Sauteed with cheese calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. Summer squash, sliced
1 lb. Zucchini squash, sliced
1 small onion, slivered
2 cloves garlic, sliced
1 medium bell pepper, cut in strips
1 cup fresh tomato cut in wedges
1/2 cup grated Parmesan cheese
1 tbsp olive oil
1/2 tsp basil flakes
1/2 tsp oregano flakes
salt and pepper to taste
Directions
Warm olive oil in saucepan over medium heat. Add garlic, onion and bell pepper, saute about 3 minutes or until onions are translucent.
Add squash and cook for about 5-8 minutes or until vegetables are crisp tender. Stir often.
Remove from heat. Add cheese, salt, pepper, basil, and oregano; stir. Add fresh tomato wedges and gently turn.
Makes 6 servings, approx. 1 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUTETUTOR.
Add squash and cook for about 5-8 minutes or until vegetables are crisp tender. Stir often.
Remove from heat. Add cheese, salt, pepper, basil, and oregano; stir. Add fresh tomato wedges and gently turn.
Makes 6 servings, approx. 1 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUTETUTOR.