Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 6.3 mg |
| Sodium | 359.9 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 5.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.5 % |
| Copper | 10.7 % |
| Folate | 10.8 % |
| Iron | 5.8 % |
| Magnesium | 12.8 % |
| Manganese | 21.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 7.4 % |
| Selenium | 4.0 % |
| Thiamin | 7.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash - Sauteed with cheese
View the full Squash - Sauteed with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash - Sauteed with cheese
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Summer squash, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
Calories per serving of Squash - Sauteed with cheese
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Summer squash, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
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