Tempeh Stuffed Peppers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.3
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.5 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Tempeh Stuffed Peppers calories by ingredient
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Submitted by: BREAFAWN


Super easy vegetarian stuffed peppers!! Super easy vegetarian stuffed peppers!!
Number of Servings: 4


    5 bell peppers (red or yellow)
    8 oz tempeh
    1 large onion
    1 zucchini
    2 cups brown rice, cooked
    8 oz tomato sauce
    2 tbsp grated veggie topping
    fajita seasoning
    cayenne pepper
    garlic powder


Preheat the oven to 400. Chop the tempeh, and add it to a skillet on medium-high heat with a touch of olive oil. Cut the tops off 4 peppers, clean and reserve. Chop the remaining pepper and onion. After the tempeh is browned, remove it from the pan. Add the onion and peppers. While they cook, chop the zucchini. Once the onions and peppers have cooked for about 3 minutes, add the zucchini. Cook together for another 2 minutes, season with fajita seasoning, cayenne and garlic powder to taste. Remove from heat, add tempeh, rice, tomato sauce and veggie topping. Stir to combine. Stuff the peppers and put the caps back on. Bake in the oven for 30 minutes, or until heated thorough. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BREEFAWN.


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Member Ratings For This Recipe

  • These were delicious! It made alot of filling, or else I had small peppers- It filled 5 peppers instead of 4. I just used a packet of fajita seasoning without the extra spices and it was plenty spicy. Very easy, tasty and filling, will definately make it again, thanks! - 6/7/10

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  • Very yummy. My husband doesn't like tempeh but he loved these. - 6/8/09

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